Goji berries is a deep-red coloured sweet-taste dried fruit, and has similar size of raisin. Goji Berries are from north-western part of China. Traditional Chinese doctors believes it works on kidney and liver, so they are usually used to treat liver and/or kidney disease. It has been found that goji berries contain 21 trace minerals, 18 amino acids, Vitamins B1, B2, B6 and Vitamin E, much more much more vitamin C than kiwi fruit, much more antioxidants than any other fruit, much more beta carotene than carrots, and much More iron than spinach. Its medicinal benefits include: anti-cancer, anti-aging, weight loss, boost libido, enhancing immune system etc.
Cacao Nibs are from Cacao beans, and are made by peeling and breaking the cacao seeds. In fact cacao nibs are the middle thing prior to chocolate. There are two types of cacao nibs. One is from roasted cacao beans, and the other is from raw caco beans. The roasted cacao nibs are made from the process whereby the cacao seeds are roasted in large, rotating ovens, at temperatures of about 210-290F.
Roasting lasts from half an hour up to two hours. Cacao nibs contains Magnesium, Sulphur, and Anti-oxidant, Monoamine Oxidase Enzyme Inhibitors, Phenylethylamine, and Anandamide. These substances can help us having healthy heart, relieving us from stressful mood, and much more. So recent years cacao nibs are becoming a popular healthy food.